Recipe Category: High Protein

Tabouli Quinoa

A great side dish with your favorite roasted lemon chicken or falafel, feta cheese, and hummus.

Cranberry Ricotta Cornbread Pancakes

I love pancakes, can you tell? They are so versatile. All you need is a base recipe then add your favorite ingredients. In this version we combined the light and fluffy Ricotta Pancake recipe with the cranberry cornbread recipe. Enjoy!

Cherry Orange Ricotta Pancakes

To borrow the words of a friend, these pancakes are a celebration in my mouth. The lightest, fluffiest, richest pancakes I’ve ever eaten – no lie. They aren’t cheesy in the least, as a matter of fact, the cheese-hater in the house didn’t even know it was in there. Throw in a whopping 27 grams of protein and serving and…YUM-ME!

Pumpkin Pancakes with Cream Cheese

When eating pumpkin pie for breakfast isn’t an option, try this recipe instead.

Blueberry smoothie

Perfect for breakfast or afternoon snack.

Corn bread

Easy to make and so tasty I can’t make this fast enough!

Cranberry Cornbread Pancakes

It’s like eating cornbread muffins with flavorful bursts of fresh cranberries.

Meatless Sloppy Joe’s

Once in a while you need something sloppy and fun for dinner! Recipe works with ground turkey or beef too.

Tofu Taco Wraps

Use large, flexible lettuce leaves in lieu of taco shells to create a low carb, low cal version of tacos. Add your favorite taco toppings and enjoy!

Banana Bread Pancakes

Is it bread? Is it a pancake? Regardless, it’s delicious!

I love data! Or, how activity-tracking apps motivate me.

I was dragging my butt up the mountain one day and thought, “I wonder how far I’ve gone today.” I had only been out 25 minutes so I knew it wasn’t that far. Nonetheless I was curious for a number. Then I thought, “I wonder how fast, or more accurately, how slow I’m going.” I was sweating like crazy and huffing and puffing, so I was thinking I was probably going Superman-fast. I realized that I needed to collect some data during my excursions. Later at home, I found an app that promised to track my location on a map, create routes, and save stats while I ran these routes. I learned I could do the same routes repeatedly and compare my pace from run to run. That’s a certifiable progress report! It’s like a mini challenge every time I go out. Fun! Sure, I don’t need something like this to know whether or not I’m improving. Seeing a…

One day I decided to lose a little weight.

I had an event to attend and wanted a new dress. I didn’t need a new dress, but I really like new dresses. So I went online to do a little shopping and there it was…the most beautiful cocktail dress designed by one of my favorite designers. As an added bonus it was an unheard of 75% off! It was meant to be. I went to make the purchase then bam! They only had one size left and it was a size (or two) too small. I closed the browser window and tried to forget about the dress. A couple days passed and I couldn’t forget the dress. I began thinking, what’s one or two dress sizes in terms of pounds? 10? 15? Maybe 20? With six weeks to the event, I figured I could drop those “few” extra pounds. Surely, there’s a lot of water weight that can go quickly, right? I…

All flours aren’t created equally.

As a semi-vegetarian (that’s a thing, right?) I’m always looking for ways to add protein to my meals. Recipe trial and error is common in our kitchen. Unfortunately there’s more error than trial but that’s OK – live and learn. After a few attempts I learned the hard way that substituting one type of flour for another is not an automatic win. For example, coconut flour, which smells heavenly and is great for your health, is super absorbent and has a tendency to feel grainy on the tongue when used in baked good. Pancakes, crepes, and cookies crumble just by looking at them. My husband had to give himself the Heimlich Maneuver over the kitchen sink late one night after a cookie-eating binge (sorry honey). I’ve read a bunch about this online and some folks suggest abandoning the effort of flour substitution altogether. A defeatist attitude if you ask me. I’m not trying to be gluten-free…

This site contains *mostly* healthy recipes made without processed ingredients that fuel my second passion: trail running, which accommodates my first passion: eating cake.

I’m not a trained chef, baker, or nutritionist but I am a flexitarian who recently shed 75+ pounds while learning to love to cook – and eat – again.

Note: I live at 6,200′ elevation so my recipes are adjusted to either bake longer, use less liquid or use more flour than folks living at 3,000′ or below.